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protein ice cream ninja creami recipes

protein ice cream ninja creami recipes Easy Homemade


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  • Author: Plume
  • Total Time: PT24H
  • Yield: 1 Pint (Approx. 2 Servings) 1x
  • Diet: Keto-Friendly (if using appropriate sweetener)

Ingredients

Scale
  • 1 cup Unsweetened Almond Milk (or preferred milk/water)
  • 1 scoop (approx. 30g) Chocolate or Vanilla Whey/Casein Protein Powder
  • 12 Tbsp Erythritol or Monk Fruit Sweetener (adjust to taste)
  • 1/4 tsp Xanthan Gum (Optional, for texture stabilization)
  • 1/2 tsp Vanilla Extract
  • 1 Tbsp Peanut Butter (melted, for mix-in)
  • 1 Tbsp Mini Chocolate Chips (for mix-in)

Instructions

  1. Combine all base ingredients (milk, protein powder, sweetener, xanthan gum, vanilla) in a blender until smooth.
  2. Pour the mixture into the Ninja Creami pint and level it off. Freeze for 24 hours until solid.
  3. Process the pint on the ICE CREAM setting.
  4. If crumbly, add 1-2 Tbsp of liquid and select RE-SPIN until creamy.
  5. Create a well in the center, add melted peanut butter and chocolate chips.
  6. Process using the MIX-IN setting. Stir well to distribute mix-ins and serve.

Notes

  • For best results with protein powder, use a blend of whey and casein, as pure whey can sometimes become icy.
  • If you don’t have a Ninja Creami, this base can be processed into ‘nice cream’ using a high-powered blender after a partial thaw (about 30 minutes out of the freezer).
  • Prep Time: PT5M
  • Cook Time: 0 minutes
  • Category: High-Protein Frozen Dessert
  • Method: Ninja Creami
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 Pint
  • Calories: 240
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 28g