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Zucchini Milkshake

Zucchini Milkshake Recipe


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  • Author: Plume
  • Total Time: PT13M
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A refreshing and surprisingly delicious Zucchini Milkshake that’s perfect for a healthy treat. You won’t believe the secret ingredient!


Ingredients

Scale
  • 1 medium zucchini, peeled, deseeded, and roughly chopped
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup frozen banana slices
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/4 teaspoon vanilla extract
  • Pinch of cinnamon (optional)
  • Ice cubes (optional, for thicker consistency)

Instructions

  1. Place the chopped zucchini in a microwave-safe bowl with a tablespoon of water. Microwave on high for 2-3 minutes, or until tender. Drain any excess water and let the zucchini cool completely.
  2. In a blender, combine the cooled cooked zucchini, milk, frozen banana slices, honey or maple syrup, vanilla extract, and cinnamon (if using).
  3. Blend on high speed until smooth and creamy. If you prefer a thicker milkshake, add a few ice cubes and blend again.
  4. Taste and adjust sweetness if necessary.
  5. Pour into a glass and serve immediately.

Notes

  • Ensure the zucchini is completely cooled before blending to avoid a warm milkshake.
  • For a richer flavor, you can use full-fat milk or add a tablespoon of nut butter.
  • This recipe is easily customizable; feel free to add other fruits like berries or a scoop of protein powder.
  • Prep Time: PT10M
  • Cook Time: PT3M
  • Category: Milkshake
  • Method: Blender
  • Cuisine: International

Nutrition

  • Serving Size: 1 glass
  • Calories: 200
  • Sugar: 25g
  • Sodium: 70mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 15mg