Description
Indulge in these fudgy and delicious black bean brownies! This recipe transforms the humble black bean into a decadent dessert, perfect for satisfying your sweet tooth while sneaking in some extra fiber and protein.
Ingredients
Scale
- 1 (15-ounce) can black beans, rinsed and drained
- 2 large eggs
- 1/2 cup unsweetened cocoa powder
- 1/2 cup granulated sugar
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a food processor, combine the rinsed and drained black beans, eggs, cocoa powder, sugar, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Process until completely smooth, scraping down the sides as needed.
- If using, stir in the chocolate chips.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let the brownies cool completely in the pan before cutting and serving.
Notes
- For a richer flavor, use dark cocoa powder.
- You can substitute the maple syrup with honey or another liquid sweetener.
- Feel free to add other mix-ins like chopped nuts or dried fruit.
- Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dessert
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 15g
- Fiber: 3g
- Protein: 4g